The present day is a period of high-tech “everything”. And apps are our new bestfriends. Just like Barney Stinson from HIMYM had a guy for everything, nowadays there is an app for everything.
Mental Health has a fair share of apps .Here are a few apps that I have personally used and found effective
- MoodTools- depression aid.
- FearTools-anxiety aid
- PanicShield- panic attack app.
- Self-Healing -The wellness platform.
- Depression symptoms+Signs.
- Fight depression naturally.
- 7 cups.(anxiety and stress chat) ( this app is really goood)
For a person like me, who had a lot of problem accepting my condition, these apps were a gift. I hope it works for you too.